Calculate your daily protein requirement
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Protein Intake: 0 g
A protein calculator helps determine how much protein you need daily based on your body weight and goals.
Protein intake ranges from 0.8g/kg for maintenance to 2.2g/kg for athletes.
For example, a 70 kg person aiming for muscle gain may need around 126g protein daily.
Proper protein intake supports muscle growth, fat loss, and recovery.
Explore more tools on our home page or visit health calculators.