BMR Calculator

BMR Calculator – Understand Your Metabolism

BMR (Basal Metabolic Rate) is the number of calories your body needs at rest to maintain basic functions.

It is calculated using the Mifflin-St Jeor equation, which considers weight, height, age, and gender.

For example, a person with BMR of 1600 calories burns this amount even without physical activity.

This value helps determine daily calorie needs when combined with activity level.

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