Calculate your daily calorie needs (TDEE)
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Daily Calories: 0
A calorie calculator helps estimate the number of calories your body needs daily based on your metabolism and activity level.
It uses BMR (Basal Metabolic Rate) and multiplies it by activity level to determine Total Daily Energy Expenditure (TDEE).
For example, a person with BMR of 1600 and activity factor 1.55 will need around 2480 calories daily.
This tool is useful for weight loss, maintenance, and muscle gain planning.
Explore more tools on our home page or visit health calculators.