Calculate your daily calorie needs
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TDEE: 0
BMR: 0
TDEE (Total Daily Energy Expenditure) represents the total number of calories you burn in a day including activity.
It is calculated by multiplying BMR with an activity factor.
For example, if your BMR is 1600 and activity multiplier is 1.55, your TDEE is 2480 calories.
This helps in weight loss, maintenance, and muscle gain planning.
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